Benefits of Swimming

Screen Shot 2014-04-15 at 15.17.53

1. Lowers heart rate and improves aerobic fitness

2. No impact on joints so great for young and old

3. Whole body workout

4. Increases capillarisation and circulation

5. Improves self confidence and co-ordination

6. Teaches a life-long life-saving skill

7. Improves flexibility and muscle tone

8. Improves lung capacity and muscular endurance

9. Lowers cholesterol and burns fat

10. Decreases risk of developing diabetes and asthma

11. Releases endorphins and decreases stress